Unconditional kindness towards yourself is a journey of self-love and compassion. It involves regarding yourself with the same gentleness that you would extend to someone you cherish. Start by appreciating your own virtues, however insignificant they may seem. Dispute negative self-talk and swap it

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com